Wellness and Personal Development
Basic Information

Wellness and Personal Development

Welcome to our Wellness topic area, which is all about how people can enhance the quality of their lives and avoid serious illness by making simple but sometimes surprisingly difficult changes to their lifestyles. Wellness is a broad topic that includes disease prevention (the taking of steps to avoid getting ill at a future date), stress reduction, and even personal, social and spiritual growth.

At least as applied to healthcare, wellness is a new idea. The western world's healthcare establishment has historically always focused on illness, and curing illness. Until quite recently, very little attention was ever paid to helping people who are not ill, disordered or diseased in some way learn how to further enhance the quality of their lives, or prevent the onset of future illness. To this day, medical doctors, psychologists and other health professionals are primarily taught categories of disease and how to fix those diseases. The healthcare insurance system is geared almost completely towards paying for interventions designed to fix disease. It is easy to get an insurance carrier to pay thousands of dollars for coronary bypass surgery. It is much harder to get them to pay for gym memberships and nutritional counseling that might have helped avoid the need for such surgery in the first place. Awareness that an "ounce of prevention is truly worth a pound of cure" is only slowly dawning. You can get ahead of this curve by reading and takin...

Latest News
Health Tip: Exercise Boosts Heart Health
Breath-Holding Games Are Killing Swimmers, CDC Warns
Most Americans Still Not Using Sunscreen
Health Tip: Set Regular Eating Times for the Family
Health Tip: Swimming Pools Can Harbor Germs
Probiotic Supplements May Contain Traces of Gluten
Men in Red May Seem Aggressive, Angry
Health Tip: Avoid Road Distractions
Health Tip: Travel Safely in the Air
Mediterranean Diet Plus Olive Oil or Nuts May Boost Thinking and Memory
Moving to a Poorer Neighborhood Might Be Bad for Your Waistline
Healthy Lifestyle May Boost Colon Cancer Survival
Healthy Eating May Shield the Aging Brain
3 Steps May Boost Healthier Eating
Health Tip: Choose the Right Pillow for Better Slumber
Health Tip: Build a Healthy Self-Image
Too Many Americans Neglect Backs in Skin Cancer Prevention
Mow With Safety in Mind
2 Minute Walk Each Hour May Reduce Odds of Premature Death
Nipple-Sparing Mastectomy as Good as Full Breast Removal: Study
Want to Stay Slim? Keep Food Out of Sight
2-Minute Walk Every Hour May Help Offset Effects of Sitting
Health Tip: Muscle Up Your Memory
Childhood Self-Control Linked to Better Job Prospects Later in Life
Health Tip: Get Active During Summer
Health Tip: Manage Allergies in the Bedroom
For Earth Day, Turn Off the Faucet and the Ignition
Safety Tips Hot Off the Grill
Health Tip: Cut Down on Stress
Could Taking Acetaminophen Dull Your Happiness?
Health Tip: Practice Fire Safety Around the Grill
Tan Skin Is Damaged Skin
Health Tip: Spring Into Health With Seasonal Foods
Ease Back Into Springtime Sports, Doctor Cautions
Many U.S. Shoppers Choose Low-Salt Fare
Arts, Crafts, Socializing May Buoy the Aging Brain
As the Weather Warms, Avoid Gardening's Pitfalls
Health Tip: Wash Your Face Correctly
Regular, Vigorous Exercise May Lengthen Your Life: Study
Health Tip: Add Exercise to Your Family's Regular Routine
Sodium Content Too High in Over Half of Packaged Foods
Packaged Grocery Foods Often High in Salt, Study Finds
More TV Time May Mean Higher Diabetes Risk, Study Finds
All That Googling May Make People Feel Smarter Than They Are
Mobile Health App Use Continuing to Increase
Daily Serving of Leafy Greens May Help Preserve Cognition
Health Tip: Plan for Healthy Meals on a Budget
Could an Apple a Day Help Keep the Pharmacist Away?
Processed Foods the Biggest Chunk of Calories in U.S. Groceries: Study
People May Grow More Trusting With Age, Study Finds
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Related Topics

Anger Management
Stress Reduction and Management
Weight Loss

Clinic Locations


Erath County

906 Lingleville Highway

Stephenville, TX 76401

(254) 968-4181


Hood & Somervell Counties
104 Pirate Drive

Granbury, TX 76048

(817) 573-2662


Johnson County

1601 North Anglin Street

Cleburne, TX 76031

(817) 558-1121


Palo Pinto County

214 SW 26th Ave, Suite A

Mineral Wells, TX 76068

(940) 325-9541


Parker County

1715 Santa Fe Drive

Weatherford, TX 76086

(817) 599-7634


Administration Office 

2101 West Pearl Street

Granbury, TX 76048

(817) 579-4400


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