Wellness and Personal Development
Basic Information

Wellness and Personal Development

Welcome to our Wellness topic area, which is all about how people can enhance the quality of their lives and avoid serious illness by making simple but sometimes surprisingly difficult changes to their lifestyles. Wellness is a broad topic that includes disease prevention (the taking of steps to avoid getting ill at a future date), stress reduction, and even personal, social and spiritual growth.

At least as applied to healthcare, wellness is a new idea. The western world's healthcare establishment has historically always focused on illness, and curing illness. Until quite recently, very little attention was ever paid to helping people who are not ill, disordered or diseased in some way learn how to further enhance the quality of their lives, or prevent the onset of future illness. To this day, medical doctors, psychologists and other health professionals are primarily taught categories of disease and how to fix those diseases. The healthcare insurance system is geared almost completely towards paying for interventions designed to fix disease. It is easy to get an insurance carrier to pay thousands of dollars for coronary bypass surgery. It is much harder to get them to pay for gym memberships and nutritional counseling that might have helped avoid the need for such surgery in the first place. Awareness that an "ounce of prevention is truly worth a pound of cure" is only slowly dawning. You can get ahead of this curve by reading and takin...

Latest News
Health Tip: Cut Down on Stress
Could Taking Acetaminophen Dull Your Happiness?
Health Tip: Practice Fire Safety Around the Grill
Tan Skin Is Damaged Skin
Health Tip: Spring Into Health With Seasonal Foods
Ease Back Into Springtime Sports, Doctor Cautions
Many U.S. Shoppers Choose Low-Salt Fare
Arts, Crafts, Socializing May Buoy the Aging Brain
As the Weather Warms, Avoid Gardening's Pitfalls
Health Tip: Wash Your Face Correctly
Regular, Vigorous Exercise May Lengthen Your Life: Study
Health Tip: Add Exercise to Your Family's Regular Routine
Sodium Content Too High in Over Half of Packaged Foods
Packaged Grocery Foods Often High in Salt, Study Finds
More TV Time May Mean Higher Diabetes Risk, Study Finds
All That Googling May Make People Feel Smarter Than They Are
Mobile Health App Use Continuing to Increase
Daily Serving of Leafy Greens May Help Preserve Cognition
Health Tip: Plan for Healthy Meals on a Budget
Could an Apple a Day Help Keep the Pharmacist Away?
Processed Foods the Biggest Chunk of Calories in U.S. Groceries: Study
People May Grow More Trusting With Age, Study Finds
Hope to Live to 100? Check Your Genes
More Whole Grains May Boost Life Span
Green Space in Cities May Soothe the Heart
A Sense of Purpose May Benefit Your Brain
Could Loneliness Shorten a Life?
Health Tip: Balance Work and Home Life
Always Sleepy After the Change to Daylight Saving Time?
A Sense of Purpose May Help Your Heart
When One Spouse Exercises, the Other May Start, Too
Always Sleepy After the Change to Daylight Saving Time?
Just a Half Hour of Lost Sleep Linked Weight Gain
Healthy Living in Middle Age Keeps Heart Failure at Bay Decades Later
AHA: Many U.S. Adults Taking Action to Reduce Sodium Intake
Health Tip: Conquering Exercise Saboteurs
Health Tip: Count Your Calories
Tips for Safe Snow Fun
Health Tip: Eat Right to Get Through Winter
Could a Bad Night's Sleep Make You Eat More Fatty Food?
Health Tip: Maintaining Healthy Habits
Health Tip: Take Seven Steps for Heart-Healthy Kids
U.S. Dietary Guidelines Take Aim at Sugar
Sun's Damage Lingers Long After Dark
Study Questions Benefits of Treadmill Desks
Health Tip: Stranded During a Snowstorm
Sleep Group Updates Shuteye Guidelines
Beware the Bitter Cold
Health Tip: Vary Your Exercise Regimen
How to Survive Valentine's Day Without Romance
Basic InformationMore InformationLatest NewsLinks
Related Topics

Anger Management
Stress Reduction and Management
Weight Loss

Clinic Locations


Erath County

906 Lingleville Highway

Stephenville, TX 76401

(254) 968-4181


Hood & Somervell Counties
104 Pirate Drive

Granbury, TX 76048

(817) 573-2662


Johnson County

1601 North Anglin Street

Cleburne, TX 76031

(817) 558-1121


Palo Pinto County

214 SW 26th Ave, Suite A

Mineral Wells, TX 76068

(940) 325-9541


Parker County

1715 Santa Fe Drive

Weatherford, TX 76086

(817) 599-7634


Administration Office 

2101 West Pearl Street

Granbury, TX 76048

(817) 579-4400


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