Wellness and Personal Development
Basic Information

Wellness and Personal Development

Welcome to our Wellness topic area, which is all about how people can enhance the quality of their lives and avoid serious illness by making simple but sometimes surprisingly difficult changes to their lifestyles. Wellness is a broad topic that includes disease prevention (the taking of steps to avoid getting ill at a future date), stress reduction, and even personal, social and spiritual growth.

At least as applied to healthcare, wellness is a new idea. The western world's healthcare establishment has historically always focused on illness, and curing illness. Until quite recently, very little attention was ever paid to helping people who are not ill, disordered or diseased in some way learn how to further enhance the quality of their lives, or prevent the onset of future illness. To this day, medical doctors, psychologists and other health professionals are primarily taught categories of disease and how to fix those diseases. The healthcare insurance system is geared almost completely towards paying for interventions designed to fix disease. It is easy to get an insurance carrier to pay thousands of dollars for coronary bypass surgery. It is much harder to get them to pay for gym memberships and nutritional counseling that might have helped avoid the need for such surgery in the first place. Awareness that an "ounce of prevention is truly worth a pound of cure" is only slowly dawning. You can get ahead of this curve by reading and takin...

 
Latest News
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Make the Most of This Weekend's Time Change
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Stroke Prevention Guidelines Emphasize Healthy Lifestyle
Even Depression May Not Dim Thoughts of Bright Future
Healthy Lifestyle May Boost Breast Cancer Survival
Even Decaf Coffee May Help the Liver
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Using Social Media to Manage Your Moods?
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Related Topics

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Erath County

906 Lingleville Highway

Stephenville, TX 76401

(254) 968-4181

 

Hood & Somervell Counties
104 Pirate Drive

Granbury, TX 76048

(817) 573-2662

 

Johnson County

1601 North Anglin Street

Cleburne, TX 76031

(817) 558-1121

 

Palo Pinto County

214 SW 26th Ave, Suite A

Mineral Wells, TX 76068

(940) 325-9541

 

Parker County

1715 Santa Fe Drive

Weatherford, TX 76086

(817) 599-7634

 

Administration Office 

2101 West Pearl Street

Granbury, TX 76048

(817) 579-4400

 

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