Wellness and Personal Development
Basic Information

Wellness and Personal Development

Welcome to our Wellness topic area, which is all about how people can enhance the quality of their lives and avoid serious illness by making simple but sometimes surprisingly difficult changes to their lifestyles. Wellness is a broad topic that includes disease prevention (the taking of steps to avoid getting ill at a future date), stress reduction, and even personal, social and spiritual growth.

At least as applied to healthcare, wellness is a new idea. The western world's healthcare establishment has historically always focused on illness, and curing illness. Until quite recently, very little attention was ever paid to helping people who are not ill, disordered or diseased in some way learn how to further enhance the quality of their lives, or prevent the onset of future illness. To this day, medical doctors, psychologists and other health professionals are primarily taught categories of disease and how to fix those diseases. The healthcare insurance system is geared almost completely towards paying for interventions designed to fix disease. It is easy to get an insurance carrier to pay thousands of dollars for coronary bypass surgery. It is much harder to get them to pay for gym memberships and nutritional counseling that might have helped avoid the need for such surgery in the first place. Awareness that an "ounce of prevention is truly worth a pound of cure" is only slowly dawning. You can get ahead of this curve by reading and takin...

Latest News
Health Tip: Count Your Calories
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Health Tip: Eat Right to Get Through Winter
Could a Bad Night's Sleep Make You Eat More Fatty Food?
Health Tip: Maintaining Healthy Habits
Health Tip: Take Seven Steps for Heart-Healthy Kids
U.S. Dietary Guidelines Take Aim at Sugar
Sun's Damage Lingers Long After Dark
Study Questions Benefits of Treadmill Desks
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Sleep Group Updates Shuteye Guidelines
Beware the Bitter Cold
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How to Survive Valentine's Day Without Romance
Naps May Improve Your Health
Early Birds May Catch the Worm, but Night Owls May Snatch the Win
Binge-Watching TV May Be Sign of Depression, Loneliness
Real-Time Mobile App Can Improve Sun Protection
Good Sleep in Middle Age May Pay Benefits Later
'Long Life' Gene Might Make Some Smarter, Too: Study
How to Stay Safe When Riding Out a Blizzard
Smaller Goals to Start Could Boost Activity in Sedentary
Test Your Home for Radon: EPA
Walking Group a Step Toward Better Health, Researchers Say
Too Much Sitting Can Be Deadly -- Even if You Exercise, Review Finds
Want to Get Healthy? Get Your Partner Involved
Health Tip: Get Fit Without the Gym
Homebound Neighbors May Need Your Help in Winter
Take Steps to Avoid Winter Falls
Music Resonates Across Cultures, Study Suggests
Scientists Spot Gene Linked to Tanning 'Addiction'
Health Tip: Turning Off the TV
Lack of Exercise More Deadly Than Obesity, Study Suggests
An Optimistic Outlook May Be Good for Your Heart
Happy Childhood May Be Good for Your Heart
Despite Resolutions, Food Bills Go Up After New Year's
Health Tip: Don't Give up on Healthy Habits
Keeping Safe in a Big Freeze
Diet Rich in Whole Grains Might Extend Your Life, Study Says
Health Tip: Move Around on a Plane
Health Tip: Why Am I Gaining Weight?
Smartphones May Charge Up Your Thumbs
Tablets and E-readers May Disrupt Your Sleep
Health Tip: Finding Time for Fitness
Bone Drugs May Protect Against Endometrial Cancer
Health Tip: 12 Ways to a Healthier Holiday
Being Fit Keeps Blood Pressure in Check
Exercise, Diet May Be Key to Beating a Common Irregular Heartbeat
Health Tip: Does Your Bike Helmet Fit?
Health Tip: Get Active This Winter!
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Erath County

906 Lingleville Highway

Stephenville, TX 76401

(254) 968-4181


Hood & Somervell Counties
104 Pirate Drive

Granbury, TX 76048

(817) 573-2662


Johnson County

1601 North Anglin Street

Cleburne, TX 76031

(817) 558-1121


Palo Pinto County

214 SW 26th Ave, Suite A

Mineral Wells, TX 76068

(940) 325-9541


Parker County

1715 Santa Fe Drive

Weatherford, TX 76086

(817) 599-7634


Administration Office 

2101 West Pearl Street

Granbury, TX 76048

(817) 579-4400


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