Psychological Self-Tools - Online Self-Help Book

Anxiety and Worry

Mark Dombeck, Ph.D.

Click here for Anxiety Disorders information. This link will open the Anxiety Disorders topic center on Mental Help Net. See also the discussion of methods for changing your moods, specifically, this section on relaxation methods, and also this section on Cognitive Restructuring.

Editor's Note: Psychological Self-Tools is a work in progress. This specific section is not yet complete. We'll be publishing material as soon as we're able. For the moment, please accept our sincere apology for any inconvenience this omission may cause you.

Clinic Locations


Erath County

906 Lingleville Highway

Stephenville, TX 76401

(254) 968-4181


Hood County
104 Pirate Drive

Granbury, TX 76048

(817) 573-2662


Somervell County

301 Bo Gibbs

Glen Rose, TX 76043

(254) -552-2090


Johnson County

1601 North Anglin Street

Cleburne, TX 76031

(817) 558-1121


Palo Pinto County

214 SW 26th Ave, Suite A

Mineral Wells, TX 76068

(940) 325-9541


Parker County

1715 Santa Fe Drive

Weatherford, TX 76086

(817) 599-7634


Administration Office 

2101 West Pearl Street

Granbury, TX 76048

(817) 579-4400




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